Wouldn't it be nice if we were just automatically born with our winning formula fully operating and functioning as adults…? The winning formula for self-love, great relationships, money, mindset, health, career etc. Doing the right things, experiencing continuous progress, having the characteristic of being driven, disciplined and motivated. Wouldn't that be nice…. Well, that's not reality.😂 We all have this villain voice in our head that tells us daily we are not good enough, not capable, stay comfortable, you belong in toxic environments, you are your past failures, and even the people closest to us may be drilling holes in our boat not realizing we need a new crew. I get it you've tried everything as far as diet, exercise, new relationships, careers but everywhere you go there you are with the same results, with what I call failing backwards. There's this battle within you can't seem to conquer and overcome, filled with resistance, defeat, overwhelm, guilt and shame. I totally get it and I've been there it's taking me years to come to place I am a today, mentally, and physically and it wasn't because I was smart and healthy it was the complete opposite. I use to love doing the same things repeatedly over and over again expecting a different result. I was a pro at that.🤪 Your new formula won't work with a new boyfriend, new job, new diet, and new work out plan why …. Because you haven't addressed and destroyed your current losing formula. The diet and workout plan won't work unless you do, mentally and physically. It's a system not one component. What is a formula? a list of ingredients just like any recipe. What's your recipe? You don't set out to make a pumpkin pie with pineapples expecting it to look and taste correctly. You not only add sh*t to the recipe that doesn't belong, but you get upset when you see and experience the results…. That's what most people do with their health goals. Constantly in denial masking pumpkin pie with pineapples ….

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