In this episode, I break down how to define what winning in 2026 actually means, not as vague goals, but as lived experience. How you want your body to feel. How you want to handle pressure. How you want to move through your days. I explain why identity drives behavior, why discipline collapses without regulation, and how a dysregulated nervous system quietly sabotages good intentions. I also get practical. I walk through how to build non-negotiables that remove decision fatigue, how to pre-decide your response when momentum drops, and how to create simple daily structure that supports consistency without rigidity. I explain how most people lose years, not through failure, but through predictable patterns like overcommitting, chasing urgency, and quitting in temporary emotional states. I talk about endurance versus burnout, when staying builds character and when leaving is wisdom, and how to repair quickly without self-sabotage when you fall off. This is not about perfection. It is about learning how to reset without drama and keep going. Winning 2026 is not about doing more. It is about becoming someone who can stay regulated, aligned, and reliable long enough for progress to compound. This episode is for people who are tired of starting over, tired of relying on motivation, and ready to build a life that holds under pressure. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: [email protected] 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: [email protected] Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services

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