Negative core beliefs are not situation specific; they are generic thoughts and phrases that are triggered by certain instances. However, these thoughts will typically be connected to specific situations such as personal and intimate relationships and possibly general interactions with the public and work. For instance, if a person has been treated terribly in a past relationship, they may link their next relationship with thoughts of worthlessness or the fact that people cannot be trusted. These negative core beliefs are self-sustaining in the fact that the person will look for things that support their self-fulfilling prophecies and negative core beliefs. Any information that may prove them wrong is usually ignored and overshadowed by their negative thoughts. Remember, negative core beliefs are the internal chatter you have with yourself daily. You can identify some themes by recognizing when your anger is triggered. You can do this by remaining mindful when negative core beliefs are activated Become aware of when they appear.

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