Keto diet, Carnivore Diet..? There is a lot on both diets out there and the information is confusing and overwhelming - so many variables so much perspective, and so much opinion. You want to take control of your health but you hear things like "Keto" and "Carnivore" and get confused and stuck trying to figure out which is what and which you should consider. In this vid we'll jump right into the comparisons, and then unpack the basics of Keto and Carnivore diets, and discuss which is likely superior for whom and why. In the end you'll know the fundamental differences between these two highly popularized diets and be able to quickly understand which you might want to explore.

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