Ep 65 - What is Blood Flow Restriction? (BFR) How and Why?

24/04/2021 18 min Episodio 67
Ep 65 - What is Blood Flow Restriction? (BFR) How and Why?

Listen "Ep 65 - What is Blood Flow Restriction? (BFR) How and Why?"

Episode Synopsis

If you're looking to better understand Blood Flow Restriction this video breaks down several of the main concepts. We also show you how to use it and discuss some of the main reasons people use this method of training.

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