In this podcast, Karina Stewart talks with Natalie Glebova, author of “I Am Winning: A Guide To Personal Empowerment” book and Miss Universe 2005. Natalie is a mindfulness and motivational coach, who helps women from all walks of life to get into shape and win in contests and life. Together, they explore a wide range of topics including: ·       The concept of winning in life ·       Staying active during lockdowns and beyond·       Dealing with people’s opinions and judgment ·       The perfect balance between nutrition and fitness ·       Creating the right emotional outlook·       Fully embracing and accepting yourselfTo learn more about Natalie Glebova and her coaching please visit: https://natalieglebova.com/ 

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