Boris Shurganov, About the Dalai Lama's Teachings

20/10/2017 7 min

Listen "Boris Shurganov, About the Dalai Lama's Teachings"

Episode Synopsis

In 2012 Boris travelled to India with the aim to attend the Dalai Lama’s teachings in Bodh Gaya and visit sacred sites. Following the trip, he started to understand the importance of pilgrimages. Boris also set out working on his imperfections and mind. After a while he noticed some positive improvements in himself. Today he tries to read mantras regularly, meditate and literature on Buddhism. He says he follows the Dalai Lama’s advice to work on one’s body, speech and mind.