In this episode we explore the 7 types of rest framework by Dr. Saundra Dalton Smith. I'll share the signs that point towards which types you're depleted in and a few suggestions on how to give yourself the particular rest that you are needing. After listening, pop back over here to assess yourself with Dr. Saundra's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/And you're invited to join the Book Rapport on Facebook! Just follow this link, answer the Q's and get ready to read with us! https://bit.ly/kaleidoscopeep6I'd love to hear your ahas and thoughts about this episode on rest so stay connected with me on social media:⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Or email me at [email protected] to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shifting Perspectives With a Twist.Thanks for listening!

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