Can we all just Calm Down?! Not without tools that help us to do so. In this episode I cover 5 ways to help yourself and your kids calm down.Listen and learn and then teach to your kiddos. Remember if one tool doesn't help, try another. Mix and match between the 5 and know that different tools work in different situations so explore and experiment a bit. Practice makes better!And if you'd like a free pdf reminder of the tools simply email me at [email protected] and put "Sandwich" in the subject line or DM "sandwich" to me on⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ and I'll send you your reminder.Remember to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shifting Perspectives With a Twist.Thanks for listening!* Questions or topic ideas for future episodes? Email them to me at [email protected]

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