ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Kaira Jewel Lingo: Basic Metta Meditation Instructions and Guided Meditation (Retreat at Spirit Rock)"
Episode Synopsis
(Spirit Rock Meditation Center) We cover the 3 elements of metta practice: generating the energy of friendliness, visualizing the person/being you are sending metta to, and repeating the phrases. We offer various versions of the phrases and introduce the first few categories of beings we can send metta to: self, benefactor, and dear friend. In the guided practice we begin by feeling held and loved by others and then offer this to ourselves, then move on to benefactor and dear friend.
In God we trust