Kaira Jewel Lingo: Metta for All Beings (Retreat at Spirit Rock)

Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)
16/01/2024 53 min
Kaira Jewel Lingo: Metta for All Beings (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) We introduce sending metta for all beings and the guided meditation leads us to offer metta to self, a dear friend or benefactor, neutral person, difficult person and then in the 2nd half of the meditation much guidance is offered for the ways we can include all beings in our metta.

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