ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Word of the day #004: Learned Optimism!!!"
Episode Synopsis
While humans have the capacity to learn to become helpless, we also have the capacity to learn to be hopeful again!!
Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives.
Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives.
More episodes of the podcast JustinTime
Episode #27: Making friends: Balancing being authentically me and pleasing everyone else.
08/01/2024
Episode #23: Crying at the movies! Does crying reveal issues that you haven't dealt with?
14/05/2022
In God we trust