This episode details the support and controversy of the Health at Every Size approach, and opens the discussion on weight bias, what health really is, diet culture, and why we think the way we do about our bodies. This episode also provides insight on ways to strengthen your relationship with your body by engaging in body neutrality, listening to your body, and more. Take a look at these sources for more information: https://asdah.org/health-at-every-size-haes-approach/. https://www.mindfulfoodandmotion.com/health-at-every-size-haes. https://www.youtube.com/watch?v=H89QQfXtc-kWebsite:  https://www.vital-mind-therapy.comBook: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0Instagram: @just_therapist_thingsE-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things #therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife 

Ver todos los episodios