In your journey of making a difference, does exercise matter?

Is it important?

I believe it's not only important, but actually essential to a purpose-filled life.

Let's talk about that today!

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Is there a way I can help you in your journey of making a difference?
Shoot me an email at [email protected].
I would love to connect with you!


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Episode references:

https://www.bible.com/bible/116/1CO.9.20-27

https://www.bible.com/bible/116/1CO.9.27

Benefits of exercise:
https://www.webmd.com/fitness-exercise/ss/slideshow-exercise


YouTube channels I have found valuable:

Sean Vigue Fitness
(With an emphasis on yoga/pilates for men)
https://www.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLg

Yoga with Uliana
(She has a lot of short, simple videos for beginners, even standing videos to follow if you don't have a yoga mat)
https://www.youtube.com/@yogawithuliana

HASfit
(Married couple with endless types of follow-along-at-home workout videos, tailored to different goals and fitness levels)
https://www.youtube.com/@HASfit


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Do you think about your purpose?

Do you desire a life full of significance?

Maybe you have a heart to make a difference, but you don't know where to start...


This podcast is for YOU.


I believe making a difference is much simpler than you might think.

My goal each week is to provide content that inspires you and gives you the tools you need to make a difference.

I want to share stories of ordinary people, people like you, who changed the world.

And I want to provide simple, actionable steps that you can take TODAY because it's not what you know, but what you do that matters.

So what are you waiting for? Let's get started.

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