We have a wonderful listener story for you this week. In this episode Jo shares how having her fourth child later in life (41) may have helped with her smoother ride during perimenopause; How having an action plan (and people to help you come up with one, e.g. a kinesiologist, in Jo’s case) can really help you understand what your body needs as we move through this part of our journey; And how she feels empowered and wise now she is through to the other side. If you would like to come onto the podcast to share your listener story then please be in touch @just.pause.pod on Facebook or Instagram. Please share, subscribe and review this episode if you’ve enjoyed listeneing.

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