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Listen "Learn a New Skill"
Episode Synopsis
From easing your nerves to improving concentration, in this episode Michael explores the hidden brain benefits of taking up a new hobby. He finds out why learning a new skill is one of the best things you can do for mental agility and speaks to Professor Alan Gow at Heriot-Watt University to discover the best - and most fun - ways to keep your brain active, and how taking on a new challenge could help build new connections in your brain, whatever your age!
More episodes of the podcast Just One Thing - with Michael Mosley
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Deep Calm - Ep 5: Using Music
17/05/2024
Deep Calm - Ep 4: Using the Power of Nature
16/05/2024
Deep Calm - Ep 3: Using Your Imagination
15/05/2024
Deep Calm - Ep 2: Relaxing Your Body
14/05/2024
In God we trust