In this episode, we are joined by Ola Abbas — an English Literature graduate turned Personal Fitness Trainer — to dive into her inspiring path of transformation. Ola opens up about overcoming body dysmorphia, the hard but necessary work of learning to love yourself, and how strength training became a way to reclaim her body and mind. We talk about the underrated power of a good cry, the healing that comes from being in the company of those who truly see you, and the importance of remembering where you started — both in fitness and life. At the heart of it all, Ola shares her mission: to help as many people as possible become stronger, not just physically but emotionally too. This episode is a reminder that growth is never linear, but with the right mindset and community, anything is possible.

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