In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.

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