Erica Rojek emphasized the importance of developing gratitude habits by regularly identifying five things she’s grateful for, cultivating an outlook of seeking what’s good without any ulterior motive. She also highlighted the need to acknowledge personal achievements, even small ones, as a way of building confidence and self-worth. Erica delved into how our brains are wired for negativity and how recognizing this bias can help us reframe our thoughts. She encouraged investing in oneself, embracing the idea that there’s no single “right” way to approach life, and facing discomfort as a path to growth and resilience.

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