Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! How often are you ignoring the signals your body is sending you and pushing through!?The body keeps score, and it always wins, was something I heard said a few years ago, and it rung true for me, as I had got really good at putting a smile on my face, and taking the 'Keep calm and carry on' approach to life, until the day I simply couldn't anymore.In this weeks episode I delve into the impact of ignoring the signals your body is sending you and how we can work with rather than against ourselves.If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HEREEnjoySteph xxMusic licensed from RILISound21st August 2023If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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