Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series 3, Episode 2.....Let's unpack LifeJoin us as we share our week and delve in everyday events,  from creating healthy habits, if yoga is like marmite,  whether you burp and fart in front of your partner, to concealing things in your bra!  This week we mention:Sophie Campbell-Sinclair 'The Hypyoga Therapist'Rebecca CampbellJames Clear - Atomic HabitsDon't forget to come over and see us making a dick of ourselves in the reels on Instagram!Have a great weekLauren & Steph xxIf this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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