Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the complex and often overwhelming emotion of regret. Drawing from personal insights and professional experiences, I explore how we can transform regret from a paralysing feeling into a powerful tool for self-growth and awareness.This episode, titled "How to let go of regret, and embrace the past for a better future" unpacks my belief that regret, when approached mindfully, offers invaluable lessons. I'll share practical strategies on how to work with regret rather than against it, enabling you to release those burdensome feelings and move forward with newfound clarity and purpose.Join me as I discuss the importance of reframing regret, seeing it not as a source of shame but as an opportunity for development. I'll also touch on the significance of accountability and the healing power of apologies, even for past actions that can't be changed.So, just for today, I encourage you to reflect on any lingering regrets and ask yourself what lessons they hold for you. How can you use these insights to shape a more aligned and present future?If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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