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Listen "How to be Mindful with Breathwork"
Episode Synopsis
Today’s Breathwork meditation is about living mindfully through the gift of your breath. With just one breath we can gently hold our experience with patience and compassion and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us.
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In God we trust