I'm excited to begin this new year and season of Just Breathe!  This year, I'll be sharing a reflective question and writing practice to set the container for our Breathwork Class.  Today we are focusing on the Mother Wound.  We all carry wounds of varying degrees that were caused by our mothers or people in our lives that were mother figures, whether it be conscious or unconscious. Healing the mother wound is essential for us to become fully functioning and balanced adults.  Today, let’s explore how reflective writing and breathwork can help heal the mother wound.

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