Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Dr. G is a practicing physician, resilience expert, speaker and author, who contributes regularly to shows like The Doctors, The TODAY Show and Good Morning America. Her work in the field of stress and resilience is widely known and acclaimed. She helps patients keep the negative impacts of stress in check by teaching strategies for responding to stress with confidence and resilience instead of fear and dread. In this episode, Melinda talks with Dr. G about her extensive research in the area of stress and resilience. Once we switch our focus from the stressors of life to intentionally strengthening our own resilience, we can face anything with less overwhelm and more positive impact. Be sure to check out the reference links below for some terrific free content from Dr. G!In this episode we discuss:What is the definition of stress?Why does it matter how we interact with our stress? How do our brains automatically handle the introduction of stress into our lives, and how can we manage that reaction?What is resilience?The important role of vulnerability in building resilience.What is an optimal range of stress?Do you know your clients’ yellow flags? Do you know your own?What are the eight skills you want to develop that reinforce resilience?What are your useful (and not-so-useful) coping mechanisms?What is the resilience cycle and what do you do when resilience drops?“And that growth mindset, we need to apply to resilience too, because it turns out, it isn't a trait, we can learn to navigate change more easily.” – Dr. GDr. G is a practicing physician, resilience expert, on-camera personality, author and parent. Considered a go-to media expert on creating resilience in your community, your team, even your own family, Dr. G travels the world speaking at conferences, businesses and universities. She is a regular contributor on The Doctors, The TODAY Show, Good Morning America, The Rachael Ray Show, and Pittsburgh Today Live. Dr. G is quoted regularly in online and print publications including Today.com, The Washington Post, The New York Times, Real Simple, and the Wall Street Journal. Author of Teach Resilience (and three other titles), Dr. G has the strategies to recruit, retain and rewire employees for resilience.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleDr. G’s website Dr. G’s LinkedInDr. G’s TwitterDr. G’s latest book: From Stressed To Resilient Dr. G’s resource - Resilient CycleDr. G’s Stress TrackerCredits:Guest: Dr. G Host: Melinda CohanProducer: Cynthia Lamb Executive producer: Danny InyScripted and assembled  by: Michi Lantz Audio Post Supervisor: Evan Miles, Christopher MartinAudio Post Production: Post Office SoundMusic soundscape: Chad Michael SnavelyIf you don't want to miss future episodes of Just Between Coaches, please subscribe to Apple podcasts or Spotify or wherever you're listening right now. And if you liked the show, please leave us a starred review. It's the best way to help us get these ideas to more people.• Music and SFX credits:•Track Title: CloudsArtist Name(s): AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONS•Track Title: Coastline DreamArtist Name(s): Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONS•Track Title: Coo CoosArtist Name(s): Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTION•Track Title: Stars & TreesArtist Name(s): Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONEpisode transcript: How Resilient Are You?  (Dr. G)  Coming soon.~~~~~

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