In this episode, we talk about a ‘Healthy Lifestyle’ and components of such: fitness, nutrition and mentality. Scott’s shares the reasons behind his progression from talking about fitness “only” towards discussing a healthy lifestyle and mindset on his podcast. We discuss instant gratification and expectations and how both have a tremendous impact on anticipated results. We discuss short-term and long-term planning and we evaluate the importance of self-awareness. Make sure to let me know your thoughts and join the conversation.Social Scott:Website: https://scottspeaksfitness.com/Podcast: https://scottspeaksfitness.com/600-2/Instagram: https://www.instagram.com/scottfriedman24/Social Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/@ismaelvondergathenInstagram: https://www.instagram.com/ismael_von_der_gathen/Website: http://Ismaelvondergathen.comLinkedin: https://www.linkedin.com/in/ismaelvondergathen/Linktree: https://linktr.ee/IsmaelvondergathenLinks to topics and people discussed in this episode:The biggest Loser: https://en.wikipedia.org/wiki/The_Biggest_Loser_(American_TV_series)John C. Maxwell - Failing Forward: https://www.goodreads.com/book/show/628070.Failing_ForwardKobe Bryant: https://en.wikipedia.org/wiki/Kobe_BryantTom Brady: https://en.wikipedia.org/wiki/Tom_BradyLes Brown: https://lesbrown.com/Bob Proctor: https://en.wikipedia.org/wiki/Bob_Proctor_(author)Sam Crowley: https://everydayissaturday.com/Timestamps:00:00 Intro - Just Another Mindset Podcast01:18 What we talked about today02:09 Welcome Scott05:34 Healthy Lifestyle 13:14 Fitness and Mindset 23:34 Mindset of Momentum 30:24 Progress and Expectations 35:56 WHY 40:51 How to deal with failure 50:20 Nutrition and Beers 55:07 Tracking 59:24 Scott’s fears 01:04:55 Final questions01:13:03 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Ver todos los episodios