In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and different practices that help you to become more aware of your body and mind. We deep dive topics like meditation, measuring thoughts and forming new habits. You will learn about the gadgets that Reiner uses himself to track his progress and we discuss being present. Make sure to let us know your thoughts and join the conversation. Socials Reiner Website: https://www.themindfulleader.net/ Linkedin: https://www.linkedin.com/in/reiner/ Instagram: https://www.instagram.com/themindfulleader/ Podcast: https://themindfulleader.buzzsprout.com/ Socials Ismael Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1Linkedin: https://www.linkedin.com/in/ismaelvondergathen/Website: http://Ismaelvondergathen.comInstagram: https://www.instagram.com/ismael_von_der_gathen/Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode:VIC-20: https://en.wikipedia.org/wiki/VIC-20Netscape: https://en.wikipedia.org/wiki/NetscapeIBM Research: https://research.ibm.com/Yahoo!: https://en.wikipedia.org/wiki/Yahoo!Neural oscillation: https://en.wikipedia.org/wiki/Neural_oscillation40 years of Zen: https://40yearsofzen.com/#Ōura: https://ouraring.com/The 12 Mindfulness Leadership Principles: https://www.themindfulleader.net/post/the-mindfulness-leadership-principlesEckhardt Tolle: https://eckharttolle.com/Dave Asprey: https://daveasprey.com/ Timestamps:00:00 Intro - Just Another Mindset Podcast01:18 What we talked about today02:22 Welcome Reiner03:08 Moving to Silicon Valley in 199609:15 Silicon Valley is changing14:41 Burnout19:57 Mindfulness 30:09 Trained Mind38:07 Measuring thoughts42:42 Mind Management50:00 Where to start01:00:40 Forming new habits01:04:30 Meditation01:10:25 Gadgets01:15:17 Body, Mind, Awareness01:21:25 Final questions01:33:15 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

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