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Listen "Helpful tips for meditation & a short guided Savasana. "
Episode Synopsis
So, due to request, I have posted an additional meditation episode...The first 20 minutes are a review in Ocean breath and also a segment on "Om" the guided Savasana begins at the 20 minute mark if you'd like to begin there...This is less of a 'go-to recording' of a meditation and more so me trying to give you different tools and options to develope and play with your own practice.
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Introduction
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In God we trust