Episode Synopsis "Helpful tips for meditation & a short guided Savasana. "

So, due to request, I have posted an additional meditation episode...The first 20 minutes are a review in Ocean breath and also a segment on "Om" the guided Savasana begins at the 20 minute mark if you'd like to begin there...This is less of a 'go-to recording' of a meditation and more so me trying to give you different tools and options to develope and play with your own practice.

Listen "Helpful tips for meditation & a short guided Savasana. "

More episodes of the podcast Just Another Day In The Life Of Rene

• A mini follow-up episode on tree pose.
• Helpful tips for meditation & a short guided Savasana.
• Medition and Breath-work: Why & How
• Introduction