Episode Synopsis "Medition and Breath-work: Why & How"

In this episode I talk about the importance of breath-work and the basics of our autonomic nervous system as well as setting you up with the tools you need to try it yourself.

Listen "Medition and Breath-work: Why & How"

More episodes of the podcast Just Another Day In The Life Of Rene

• A mini follow-up episode on tree pose.
• Helpful tips for meditation & a short guided Savasana.
• Medition and Breath-work: Why & How
• Introduction