Listen "Medition and Breath-work: Why & How"
Episode Synopsis
In this episode I talk about the importance of breath-work and the basics of our autonomic nervous system as well as setting you up with the tools you need to try it yourself.
More episodes of the podcast Just Another Day In The Life Of Rene
A mini follow-up episode on tree pose.
23/04/2020
Introduction
06/04/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.