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Listen "Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)"
Episode Synopsis
We'll dive into a silly defusion practice today. This can be practiced at home, driving, in the shower, or anywhere else a rigid perspective thought of yourself shows up! This exercise was developed by Ken Davis in 2013. It comes from the Big Book of ACT Metaphors. Happy Defusing!
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Instagram @ashnfio
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