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Listen "Mindfulness and Self Care with Dr Emily Amos"
Episode Synopsis
Dr Emily Amos joins hosts Dr Ashlea Broomfield, A/Prof Charlotte Hespe and Dr Rebekah Hoffman. Emily is a GP, meditation and yoga teacher and joins this episode to discuss her journey on setting up her own business.
Resources:
Dr Emily Amos Mindfulness and Self Care - https://www.dremilyamos.com/
Insight Timer - https://insighttimer.com/en-au
The healthy mind platter by Dr Dan Siegel - https://drdansiegel.com/healthy-mind-platter/
Meditation made easy by Lorin Roche
Stolen Focus, Why you can’t pay attention by Johann Hari
Resources:
Dr Emily Amos Mindfulness and Self Care - https://www.dremilyamos.com/
Insight Timer - https://insighttimer.com/en-au
The healthy mind platter by Dr Dan Siegel - https://drdansiegel.com/healthy-mind-platter/
Meditation made easy by Lorin Roche
Stolen Focus, Why you can’t pay attention by Johann Hari
More episodes of the podcast Just a GP
Leading in Rural with Dr Mary Beth Macisaac
18/01/2022
Leadership during COVID with Dr Ai-Vee Chua
21/10/2021
In God we trust