Throughout this thing called life - we are all bound to have some highs and some lows - it's just an inevitable part of the human experience! Let's discuss more about it and how you can handle it in the best way possible. 
"Life is a series of highs and lows, an adventure that requires you to take chances and actions that have the possibility of both success (happiness) and failure (sadness)." -Unknown 
Resources: 
Dr. Leaf's 21 day detox - https://drleaf.com 
Dr. Leaf's podcast - Cleaning Up The Mental Mess - https://open.spotify.com/show/7zPnnLDZA9qb8mwuvlxoZZ?si=wOUTOlIuTqqdZNHAl1Zopw&nd=1
Netflix - Stutz - Jonah Hill's Therapist Documentary
Psychologytoday.com 
Article #1 - https://www.psychologytoday.com/us/blog/mental-health-in-the-workplace/202207/the-cost-avoiding-emotional-highs-and-lows
Article #2 - https://www.psychologytoday.com/us/blog/healthy-connections/201409/tips-managing-your-emotional-ups-and-downs

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