My Spirit Animal!

14/12/2022 24 min Temporada 1 Episodio 18

Listen "My Spirit Animal!"

Episode Synopsis

Join me deep in a discussion with my spirit animal, Hannah Clark, about being a successful aging athlete and making big changes in life that facilitate growth. 

Resources: 
USA Weightlifting - www.USAW.com 
RP Strength - www.rpstrength.com
Apps: Calm, Headspace 
www.Psychologytoday.com  
Better help - www.betterhelp.com
Talk Space - www.talkspace.com
www.karenbonney.com 

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