Ep 5: 5 ways to slow down And show yourself kindness

11/07/2023 25 min Temporada 1 Episodio 5

Listen "Ep 5: 5 ways to slow down And show yourself kindness"

Episode Synopsis

Do you ever feel like life is getting ahead of you? Do you ever wish that you could just take a moment for yourself? Today is definitely the day that you should listen to Just A Chat because we’re talking all about self-care and the ways to take time for ourselves even if it’s just a few minutes.