JAC: cleaning your mental space while cleaning your physical space

14/05/2024 28 min Temporada 2 Episodio 31

Listen "JAC: cleaning your mental space while cleaning your physical space "

Episode Synopsis

Are you feeling overwhelmed? Do you have a lot on your mind but you feel like it’s just swimming in circles in your mind? This week we are chatting about why it’s so important to use cleaning your physical space as a resource to cleaning your mental space and process stress and anxiety of life as well as catching up with Brooke on book reps and bike wrecks