Ep 4: being kind to YOURSELF

Just A Chat
05/07/2023 22 min Temporada 1 Episodio 4

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Episode Synopsis

So often we watch how you talk to other people and we think about other peoples feelings, but do we ever think about how what we say to ourselves effects how we see ourselves. Do you ever feel like you dislike yourself? Today, we’re gonna talk about some ways to be a little bit kinder to yourself, as well as reveal our favorite of the week and share a little affirmation.
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