Jes and Rob interview Steve Swayne, director of the St. Francis Springs Retreat Center. Steve brings insights into the value of rest, and how it is intrinsically tied to justice work.0:00 Intro0:43 Episode starts2:01 Jes’s check in4:44 Rob’s check in6:29 Rob frames up the episode7:22 Steve joins the call7:30 Rob introduces Steve9:25 Rob shares some stats for the episode11:18 How has the pandemic impacted our relationship with rest?15:22 What role does rest and reflection play in justice work?18:45 Interlude21:33 What is the biggest impact of the Center?23:25 Jes gives the Center a personal shout out27:00 Why is justice and equity a core value for the Center?33:39 What’s one step listeners can take towards a healthier relationship with rest?35:14 Tim Cook’s strategies for rest38:00 Rob thanks Steve and wraps up38:15 OutroThank you to DJ Pdogg and Producer Lo Key for our awesome music throughout the show!Follow DJ Pdogg online:www.djpdogg.comTwitterInstagramFollow Producer Lo KeyInstagramOur sponsors:ReCity NetworkCoastal Credit UnionOur hosts:Jes Averhart, cofounder of Black Wallstreet HomecomingRob Shields, executive director of the Recity Network.Our Producer:Ben Azevedo, owner of Bear Cave AudioOur EditorChris Pappalardo

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