Long before illness shouts, your body sends quiet warnings — but are you paying attention?In this episode of Jus’ Ah Conversation, hosts Mikul and Aisha explore how to catch those early signs before they turn into major health problems.With:💪 Jurad Mason – Classic Physique Athlete, CAC medalist, and certified personal trainer.🩺 Dr. Lana Husbands – Medical Practitioner and preventative health advocate.🥗 Roderick Lashley – Nutritionist and Body Transformation Specialist.We discuss:The small signals that often get ignoredWhy waiting until it’s “urgent” can be too lateHow fitness, nutrition, and medical care can work together to keep you healthy🎧 Available now on YouTube, Spotify, Apple Podcasts & more.

Ver todos los episodios