Today's episode is one that I think so many of us struggle with in our society's hustle culture & that's giving ourselves the REST we need and DESERVE.So often the narrative around rest is one of laziness but the truth is rest is PRODUCTIVE- especially when done well. I hope as we dive into the topic of giving yourself a break you are able to find the PERMISSION you need to SLOW DOWN in order to show up as the BEST VERSION of you for the ones you love!&& if rest doesn't come naturally don't worry- I've got some TIPS and TRICKS for you!! We will cover the 7 forms of rest and provide you with practical TOOLS to help you REFUEL your body and mind.  Resource used for today's episode -->7 forms of rest:  https://integrisok.com/resources/on-your-health/2022/june/the-seven-forms-of-rest-and-why-you-need-all-of-themAs always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account --->   @jumpseattherapy.podcastPersonal Account --->    @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

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