We have all heard the Flight Attendants say "Put your mask on first" & maybe we have even been the ones to say it- but so often in life we forget to TAKE CARE OF OURSELVES FIRST! Today's episode is just a friendly reminder from friend to friend, crew member to crew member that putting yourself first is NOT SELFISH- it's actually extremely necessary to SHOW UP as the best version of you for others!& I hope this episode is the permission you need to take whatever time or action is necessary in order to make sure your NEEDS whether physical, emotional, mental or spiritual are MET! As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account --->   @jumpseattherapy.podcastPersonal Account --->    @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

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