Jumping into Wellness

Por: Bernadette
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
103 episodios disponibles

Latest episodes of the podcast Jumping into Wellness

Mostrando página 5 de 6

E23 7 Ways To Love Yourself 29/09/2017
EP22 5 Reasons 2 Circuit Train 28/09/2017
E21 It's Ok To Say "NO" 27/09/2017
E20 Reasons To Do HIIT 25/09/2017
EP19 No Jump Rope Mistakes 22/09/2017
E18 Ways To Boost Metabolism 21/09/2017
E17 Childhood Issues 20/09/2017
E16 The Doubleunder Made Easy 19/09/2017
E15 Improve Your Fitness Health 15/09/2017
E14 8 Benifits- Exercise To Music 31/08/2017
E13 10 Jump Rope Mistakes 30/08/2017
E12 Change Starts Within 29/08/2017
E11 Don't Skip Cardio 29/08/2017
E10 Urinary Incontinence & Exercis 28/08/2017
E09 Calisthenics & Quincy France 26/08/2017
E08 Size Does Matter 24/08/2017
E07 How To Start Jumping Rope 23/08/2017
E06 Ways To Jump Rope Safely 20/08/2017
E05 You've Come This Far 15/08/2017
E04 Mental Health 14/08/2017
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