Jumping into Wellness

Por: Bernadette
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
103 episodios disponibles

Latest episodes of the podcast Jumping into Wellness

My First Week of Graduate School: Overcoming Fear and Embracing Excitement 12/09/2023
Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist 08/09/2023
Jumping Towards Wellness: Embrace Life's Dance 07/08/2023
Why Jump Rope 02/01/2023
The Truth About Dieting and Weight Loss For Middle Aged Women 21/08/2022
Take Your Life Back 16/06/2022
How jump rope can transform your health from the inside out 09/02/2022
Are you taking intentional steps to reach your goals? 28/12/2021
Healing From Abuse- How unresolved issues affect your mental health and progress 11/10/2021
5 Ways To Decrease High Blood Preassure 23/09/2021
Revive 15/09/2021
How unresolved issues are hindering your weight loss progress 08/09/2021
Stretching for jumping rope 02/07/2021
Jump rope inspiration for women and more 30/06/2021
What type of jump rope should you use 15/01/2021
Jump Rope Saved My Life! Interview by MeloDream Entertainment 09/12/2020
How to properly size your jump rope 11/10/2020
Avoiding foot pain during jump rope 10/10/2020
Boost your metabolism by sleeping more 10/07/2020
Reasons you should start jumping rope today 19/06/2020
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