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Listen "Podcast Ep 101: Coaching Roundtable with Luke Tulloch"
Episode Synopsis
This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth of experience in the trenches. Everyone faces challenges in pursuit for their health, training, diet and physique goals. Having a plan for optimal is standard practice for coaches and enthusiasts alike, but what do we do when something challenges, disrupts or derails the plan? Watch to find out more!
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Episode 115: Mental Health
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Episode 114: Breaking Through Plateaus
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EPISODE 113: All Things Mindset!
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EPISODE 112: All Things Strength!
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EPISODE 111: All Things Cardio!
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EPISODE 110: Genetics In Fitness
29/07/2024
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