ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 116: Periodisation"
Episode Synopsis
In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"
More episodes of the podcast JPS Health and Fitness
Episode 117: Nutrition Myths
12/08/2025
Episode 115: Mental Health
01/05/2025
Episode 114: Breaking Through Plateaus
27/02/2025
EPISODE 113: All Things Mindset!
31/10/2024
EPISODE 112: All Things Strength!
30/09/2024
EPISODE 111: All Things Cardio!
28/08/2024
EPISODE 110: Genetics In Fitness
29/07/2024
In God we trust