One of the key messages for this podcast is to step into nature by yourself to find the stillness and silence so you can hear and be guided by your soul's voice. Something I discovered though, is that many are deeply uncomfortable with silence. In this episode, we explore why that may be and what you can do to develop your comfort in being in silence so you can reap the benefits. In the silence, we discover our strength, find the answers we are looking for and awaken. Highlight’s from this episode:Do a “silence comfort” self-assessmentA common reason for avoiding silence - is fear of being alone with negative or dark thoughts.How to increase our comfort of being in silence.The benefits of practicing being in silenceThanks for listening!If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/About your host:I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.Leave us a reviewWe truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Other ways to connect with me: Instagram - https://www.instagram.com/anitaadams604/?hl=enFacebook - https://www.facebook.com/joyfulinspiredLivingLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Email - [email protected] Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

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