I took last week off sharing new podcast episodes because I actually spent 5 days in Costa Rica at a yoga retreat. It was my first time in Costa Rica, I’ve wanted to go to Costa Rica for years,  and it was a trip I’d been planning for many, many months. I’ve been home for a week now after the trip, but I felt it was important to take the time to soak it all in and process the experience.  In this episode, I'm sharing my experience as well as an invitation to you to keep dreaming and visioning and why! Do you have a question you'd like me to answer in an upcoming podcast episode? Submit it here. Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible!  Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who understands the difficult realities of living with an incurable autoimmune disease.  Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!"  We ARE stronger together! Thank you for being here! You can connect with Shanna on Instagram @shannanemrow! YouTube Channel: https://www.youtube.com/c/shannanemrow Email Newsletter: https://shannanemrow.com/newsletter/

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