Today I want to talk about an important part of health and wellness that most people may not even think about or consider when starting or restarting or considering their health journey…and that is the power of our thoughts, and in particular the way that negative thoughts may directly impact our ability to successfully support our health, nourish our body and soul, and heal. The first thing I want you to know is if you’re ever struggled with or currently struggle with negative thought patterns, you are not alone. It is VERY common. I’ve had the beautiful opportunity to witness clients and students break free of negative thought patterns that have held them back in successful healthy behavior change and instead cultivate supportive thought patterns that have been absolute game changers in their health and wellness journeys. And I’ve experienced it too...let's dive into today's episode!   Do you have a question you'd like me to answer in an upcoming podcast episode? Submit it here. Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible!  Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who understands the difficult realities of living with an incurable autoimmune disease.  Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!"  We ARE stronger together! Thank you for being here! You can connect with Shanna on Instagram @shannanemrow! YouTube Channel: https://www.youtube.com/c/shannanemrow Email Newsletter: https://shannanemrow.com/newsletter/

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