This week it's a solocast with me, Dr. Dee Duffy with some thoughts and ideas around having fun, and the science of happiness. TOPICS INCLUDED:The Science of HappinessGlasser's Five Basic Human NeedsThe Importance of FunEphemeral Fun versus Ongoing HappinessThe Perils of Perfectionism"Nothing good in life comes easy"Connecting modern lifestyles and modern illnesses Are we making ourselves sick for false states of happiness? RESOURCES MENTIONED:Royal College of Surgeons Ireland (RCSI), The Science of Health and Happiness course: https://www.rcsi.com/dublin/about/faculty-of-medicine-and-health-sciences/centre-for-positive-psychology-and-health/science-of-health-and-happinessThe Pavel Wheel: file:///Users/451367/Downloads/RCSI%20Science%20of%20Happiness%20-%20PAVING%20the%20Path%20to%20Wellness%20(2).pdfWilliam Glasser's 5 Basic Needs: https://wglasser.com/quickstart-guide-to-choice-theory/#basic-needsProfessor Brendan Kelly's book 'The Science of Happiness':https://www.gillbooks.ie/mind-body-spirit/the-science-of-happinessWorld Happiness Report 2020: https://worldhappiness.report/ed/2020/_______________________________________________________Subscribe to Journeying YouTube channel: https://bit.ly/3jLTdaqRate & review Journeying podcast on iTunes: https://podcasts.apple.com/ie/podcast/journeying/id1529912826Like Journeying Facebook Page: https://bit.ly/33kp4bUVisit the Journeying website: https://journeying.me/Instagram: @journeyingpodcast

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