In this episode, Christy Freddo shares her inspiring journey from a small town in Texas to creating a life rooted in purpose, healing, and spiritual growth. Christy opens up about her early life, the pivotal moments that sparked her transformation, and how her experiences in Bali shifted her perspective on health, happiness, and soul alignment.Together, they explore the power of spirituality, self-discovery, and the courage it takes to share your story. The conversation dives into meditation practices, the importance of morning rituals, and the emotional breakthroughs that come from consistent spiritual work. They also discuss the creation of a unique yoga program designed to help individuals release trapped emotions and reconnect with themselves.Throughout the episode, they highlight the importance of showing up for yourself, building supportive communities, and trusting the path of inner expansion.You can find Christy online at: www.BestLifeMindset.com

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