Episode 22 - The Power of Consistency: Mental Health, Movement & Meaningful Change

12/06/2025 1h 4min Temporada 11 Episodio 21

Listen "Episode 22 - The Power of Consistency: Mental Health, Movement & Meaningful Change"

Episode Synopsis

In this episode, Jessie and Miranda discuss their personal experiences with mental health, physical activity, and the challenges of pet ownership. They explore the importance of self-care, the impact of grief, and the value of building a supportive community. The conversation also touches on personal growth, pursuing passions, and the journey of self-discovery, emphasizing that it's never too late to start something new and that consistency is key to achieving one's goals.

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